Tai Chi with Derek

WELLBEINGACTIVITY
Written By Chirsty Hamilton

THURSDAYS 10-11AM

Tai chi is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Professional BCCMA Sports Council registered and Insured teacher.

To book, call Derek Daly: 0141 384 8786.
Or for more information, come into the centre, call 0141 332 9765 or email info@garnethillmc.co.uk.

Chirsty Hamilton
Previous

Seniors Art Class
Next

Glasgow Jitterbug